There’s always a way! As a matter of fact, there are many different ways… the road you choose to get somewhere doesn’t always need a roadmap… sometime, it’s just about putting your best foot forward, then the other, then just going with the flow until you find your rhythm… the path becomes clearer as you trot along…
Weightloss and fitness are no different. We are told by trainers on tv, by nutritionists and dieticians that there is only one way to be healthy. Eat less and exercise. Well, there some truth to that. But it is also a fallacy to think that it’s the only way to go! In my opinion, we also have to look at the way we lead our life. For example, a high stress life actually slows down the weight loss process. An unbalanced nutrition is also counter productive to weight loss. It’s not always that we are eating too much, it may be that we are eating too much of one thing (even if it’s a good thing!)… A life without laughter is one that ‘weighs’ us down, lifting the cortisole levels that slow down weight loss. A life that is full of regret, or guilt… a life that doesn’t include help from those who surround us… it all adds up…
