Have you tried diet after diet with no success? Or maybe, you’ve been exercising non stop and not really seeing any changes or have reached a plateau? There is a very good reason for that… maybe, just maybe, you haven’t yet made the connection between strong nutrition and exercise!
I’ll let you on the best secret… we always hear about it, but somehow, we tend to discount it…
It’s about doing BOTH!!! But wait!! There are tactics to this…
Here’s how the connection works:
As we exercise, we burn calories. We all KNOW this for sure… but why oh why doesn’t the body fat disappear??? If you eat less calories than you actually burn in a day, it should work right? Well, yes it does… for a time.. until the body begins to fight back… it will actually stop the process if it isn’t fed the right components to sustain it… Yes, we have to fuel to burn!!!!
Fueling to exercise is a science. It’s what will rev up your metabolism so that it will actually burn body fat! Here’s the thing, this is important… Body Fat Is The Number One Go To Fuel For Your Muscles …. If and only if the muscles are healthy and strong… in other words, it needs PROTEIN!!! Yes everyone!! Protein!!! But that’s not all it needs…. In order to have energy to actually get up and go, it needs SUGAR… yay!! It needs sugar!!! Ummm.. the right kind of sugar!!! We’re talking about fruit and vegetables here, not the pasta or breads!!! Wait!! It also needs more, it needs FAT!!! What? Fats??? Yes, it needs fats, but again, the right kind of fats!! It needs Essential Fatty Acids to balance the plate, to help eliminate unwanted fats, to keep your skin and hair looking great!!!
We’re talking about eating those components in a manageable, scientific way. Eating to exercise, exercising for weight loss.. it’s a science!
What would it mean to you to have a coach by your side every day? Teaching you the proper science so you can apply it to your lifestyle? What would it mean to you to actually start seeing the results you’ve been looking for?
I invite you to contact me maryse@myoprecision.com you won’t want to miss this! It’s all about you!
Tags: body fat, carbohydrates, essential fatty acids, exercise, exercise connection, food, fuel, muscle, muscles, nutrition, protein, weight loss
