Have you been loads of cardio work and have somehow plateau’d with your weight loss? It’s a frequent result…
The truth is that cardio does burn body fat, but the body gets used to the work and then, well.. it just doesn’t need to burn so many calories to get the work done. So it will slow down. As your heart gets fitter and stronger, the calorie burn lessens.
Here’s the one thing can change things up! Push Weights!!! If you want to lose body fat, it is essential to build muscle mass… Why? Because muscles burn fat on a 24 hour basis. Body fat is the number one fuel muscles need to stay healthy and strong, to work for you, to keep the metabolism heating on high, melting down that unwanted body fat!
