Posts Tagged ‘focus’

Patience? Whatever For?

Tuesday, August 25th, 2009

 

I was told today that I work in fast and furious mode.  I was also told that patience will get me to my greater goal… I’ve had to stop and think on all that.  It’s true that I tend to be somewhat impatient with myself, it’s true that I don’t always take in the details preferring to work with the overall picture.. Patience?  I still have to look that one up in the dictionary…

 

It seems that life is flying by, so fast, that there isn’t any time to stop and reflect.  I am a victim of my own doing.  So many ideas, so many projects, so many people to see, more mountains to climb, more trails to run, more research to do… I have a pile on my desk that is for:  do now! Another pile for: must do before the end of the week! And another that is for:  more ideas to look into… all in a bustle of activity.

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The B.I.T.C.H Factor

Monday, August 17th, 2009

I’ve asked the question: why do some people reach their goals while others fall short? For myself, the key to successfully reaching my goals is simple…and Nike penned it right: Just Do It!

This tactic or approach for reaching personal goals, however, does not always work for everyone. Not to worry…there is a common formula that is often followed by individuals who are well on their way to reaching their goals – and by those who have reached them. Again, the answer is simple…it’s the B.I.T.C.H. factor!

How I apply the B.I.T.C.H. Factor

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Just Breath…

Friday, July 10th, 2009

 

I had an interesting session with a client this morning.  We are doing more rehab work at this point than serious fitness training.  All will come in time.  As we were going through a few yoga moves to help us warm up, she mentioned that she didn’t know how to breath… I had to really focus on how to explain it all to her.  The mechanics of the breath through the lungs, how to expand the thoracic cage.  Then she asked me

 

‘ok, but how do I do that while contracting my core?’

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