A large body of scientific evidence shows that diet and exercise work hand in hand to promote fitness and physical performance.  One reason for this symbiotic relationship is the energy equation.  When you expend more calories than you consume, you burn body fat and build lean body mass, but because you need to energize to exercise, every calorie you eat must be of the highest quality to get you over the hump.

 

Another reason diet matters is metabolism.  A nutrient-dense, interval-based eating program keeps your metabolic rate high to burn fat at the maximum, even when you are not working out.  A healthy diet regulates sugar to balance hormonal secretions, promoting optimal fat burn and a steady fuel supply.

 

How much should I eat? How often should I eat? What should I eat?

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