Hi Everyone! I would like you to meet Mirka! (yes, the cutie on the right).. Mirka is a true success story. When she started working out with me, she was 30 lbs overweight, and although that isn’t all that much weight to lose, when you have a small frame like hers, it’s alot of work! She did it in a 5 month time frame. Over the last year, Mirka has found true inner strength. Her confidence level has increased, her mindset has changed and her outlook on life is one of exuberance and happiness. I wanted to share her workout with you today to inspire other young women to expand their belief that we can all do it. Although the work is hard, the results can be life changing.
Mirka’s workout:
